Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort?
In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practice that truly nourishes you.
