Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle!
What Does Mindfulness Meditation Do to Your Brain?, Scientific American
Kindness Meditation Boosts Memory Recall in Depression Recovery, Neuroscience News
