Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen in to find out the answers.
