The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it's not the food), how to train when your schedule is chaotic, and how to ditch the guilt that keeps people stuck in the "I'll restart in January" cycle. We cover: Why holiday chaos matters more than calories The 20-minute rule for staying consistent How to use anchor days to protect your routine Smart, realistic approaches to holiday eating Mindset shifts that prevent guilt and burnout Simple fitness and lifestyle hacks you can use immediately If you want to enjoy the holidays and feel good heading into the new year, this episode is for you. 🎄🎧 Listen now and finish the year strong.
