Description

Today we are with Megan Sherer.  Megan is a Holistic Nutritionist and Wellness Expert. She is a graduate of Pepperdine University, and has a background in all things healthy living. She has extensively studied and been certified in Holistic & Sports Nutrition, Personal Training, Yoga, AcroYoga, meditation, breath-work, reiki, emotional transformation and eating psychology. She runs a private practice with 1:1 clients, a corporate wellness consulting program, and mental health focused wellness initiatives. 

She also founded a non-profit organization called Be More, dedicated to creating conversations & curriculum about how social media impacts self-esteem and mental health in teenagers. 

What we talk about:

• Breaking down the stigma of Mental health and other conversations that matter
• Her non Profit, Be More
• Managing conversations about sex and sexual health with adolescence
• Body Image
• Her personal Experience with Body Issues and Eating Disorders
  • And how she navigated her way out of it
• Eating disorders in woman and in men

References:

• Be More
• Acro Yoga
• Post-Concussive Syndrome

Credits:

Lead editor + Producer: Ruf Holmes

Music:

Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu

Guest theme:  by DJ Rufbeats created as a More In Common Podcast Exclusive.