In this week's episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I'm joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body.
This is a topic that speaks dearly to my heart, both as a Health Coach and in my own personal journey. I have affirmed my belief that our emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy.
Get the full show notes at MoreThanGoodFood.ca/e16
