In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz.
Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy
During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes.” We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets."
Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Jenny Taitz
Music: Patrick Lee
Producer: Patrick Godino
