Today marks World Maternal Mental Health Awareness Day and so this episode couldn't be more relevant. One of the major protective factors of PNDA is having a strong social support network. In this episode, we dive into different ways to find a community of likeminded women and to help find connection in a disconnected society.
I discuss my experience with Mother's Group and also chat to the wonderful Rachael Moffat from All About Mumma about her experience of new motherhood whilst living on the other side of the world from her parents. We also discuss the importance of community and having that 'village' you can rely on throughout your motherhood journey.
If you are in need of support a great place to start is here : https://gidgetfoundation.org.au/about-us/what-we-do/
