Were you an 8 hour a night kinda gal before having your baby? Me too! I found sleep deprivation one of the hardest hurdles to overcome after the birth of my daughter. In this episode we chat about sleep deprivation and ways to 'rest' even when you can't get a solid 8 hours per night, because let's face it, as new Mumma's, we're all tired AF.
In today's 'Words of Wisdom' segment, I chat to Priscilla, who discusses the sleep challenges she faced with her son, Darlo, and how she was able to reach out and seek support. We also discuss ways that Priscilla was able to re-energise her mind and body, despite being in a constant state of fatigue.
