Good morning everyone!
Thank you for tuning in to the podcast.
I'm your host, Dean Booty. Today is Friday, the 30th of December.
And today we are talking about the 4 Pillars of Health:
1. Daily Movement
2. Sleep quality and quantity
3. 3 Balance meals a day
4. Looking after your health
These pillars work together to keep your mind and body healthy.
Hope you like and enjoy this episode.
Give a listen.
Listen on Spotify: https://spoti.fi/2VkXGHq
Listen on Apple Podcast: https://apple.co/39TYebQ
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Cheers,
Dean
