Good morning everybody! Thank you for tuning in!. I'm your host, Dean Booty.
Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal.
However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At a minimum, negative thinking saps our energy, erodes our self-confidence, and can put us in a bad mood.
Certainly, many would agree that our thoughts come and go so quickly that it seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones.
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Dean
