Good morning everybody! Thank you for listening. I'm your host, Dean Booty.
Today we are talking about sleep.
Sleep is important for health and happiness.
When you skip sleep, you eat 300+ more calories the next day.
So remember, If you don't get enough sleep, you will fail at changing habits.
And If you have a lack of sleep, your motivation will drop tremendously.
Hope you like this episode.
Please give it a listen.
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Cheers,
Dean
