If you've dabbled in mobility work, you've most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted territory. In this episode, Dr. Jen explains why muscle cramps happen during mobility work (spoiler alert: it's more than just a lack of potassium that can be solved by eating a banana), what insight that gives us on our mobility journey, and what you should do about it if/when you experience it.
