In this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women's health. Dr. Chris discusses some of the main misconceptions and myths about pelvic floor physical therapy and provides some of her top tips for a healthy, happy pelvic floor. They're probably not what you think. Tune in to hear advice far beyond "just do kegels" in a conversation that just begins to unpack all the layers of pelvic floor health.
Check out Dr. Chris Pieton's YouTube channel: https://www.youtube.com/@movewithDrChris
