Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!
In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid diminishing the experiences of those genuinely affected. The episode also touches on hormone replacement therapy and the emotional impact of life events, painting a comprehensive picture of mental and physical well-being.
00:00 Introduction to Misused Therapy Terms
00:23 Coffee Talk and Social Media Shoutouts
01:33 Body Bootcamp and Health Accountability
02:17 The Importance of Consistent Health Habits
07:04 Interview with Dr. Rob Kelly
14:37 Plane Crash in Brazil: A Tragic Event
18:53 Transcend Health and Wellness Promotion
20:49 Comment Corner: Menopause and Hormone Therapy
25:50 Outdated HRT Practices
26:22 The Importance of Testosterone for Women
27:52 Mega Fit Meals Promo
28:46 Navigating Midlife Changes
32:43 Understanding Trauma and PTSD
38:23 The Misuse of Psychological Terms
43:37 Gaslighting Explained
46:21 Narcissism and Its Impacts
56:31 Final Thoughts on Psychological Terms
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