Tackling Cravings and Women's Health Disparities
In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to improve pain protocols for women. Additionally, we share updates on our YouTube channel and our love for high-protein recipes, meal substitutions, and effective supplements. Join us as we share personal anecdotes and valuable information!
00:00 Introduction
01:09 Dog Troubles: A Sleepless Night
02:13 Parenting Stories: Vomit and Clean-Up
05:02 Podcast and Social Media Shoutouts
07:16 Sleep Habits and Daily Routines
16:13 Kill Your Cravings Series: Introduction
25:13 Food Hack Recommendations
27:30 Comment Corner: Viewer Reactions
31:51 Women's Health Care and Pain Management
35:11 Personal Pain Experiences and Reflections
47:16 Kidney Stones: A Painful Encounter
51:06 Concluding Thoughts
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