In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.
Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers
13:32 Comment Corner
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement
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