In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.
Timestamps:
00:00 Introduction
02:53 Program and Community Updates
10:40 Testimonials and Real-Life Impact
14:50 Understanding Orthorexia and Social Media Influence
25:28 The Dangers of Extreme Dieting
31:30 The Importance of Lean Muscle
44:39 Healthy Relationship with Food
48:33 Final Thoughts and Farewell
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