Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn’t just about bone strength. It’s tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here’s the surprising part: living in a sunny state or spending time outdoors doesn’t mean you’re in the clear.
In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.
What you’ll learn:
✔️ Why vitamin D deficiency is widespread in midlife women
✔️ How it impacts mood, metabolism, bone health, and hormone balance
✔️ Why sun exposure isn’t always enough (and how melanin plays a role)
✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters
✔️ How much you really need and the best ways to supplement safely
If you’ve been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.
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