In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly.
In this episode you'll discover:
* Importance of Exercise After a Cancer Diagnosis
* Benefits of Exercise
* Reduced Cancer Recurrence Risk
* Managing Treatment Side Effects
* Mental Health Benefits
* Types of Exercise
* Personal Experience and Conclusion
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