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One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result…
And maybe it worked for you once, but does that mean it's going to work forever?
No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.
Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.
I recorded today's episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.
You'll learn:
How to Design the Perfect Workout - Every Time
The BIGGEST Training Mistake Most People Make
How to Assess and Improve your Physical Capability
The Solution to Your Modern Lifestyle's Biggest Threats
The Big Differences between Hypertrophy & Strength Training
Mentioned in this Episode:
