I recently simplified our training framework into just three, easy-to-follow steps. If you're looking to upgrade your programming or execution, you'll want to take notes.
I share the limitations, symptoms and how you can succeed in each phase to become more effective.
In this episode, you'll learn:
The #1 Thing you MUST Eliminate for Optimal Health
Top High-Impact Habits to Burn Fat and Build Muscle
Six Ways to Overcome the Most Common Transformation Roadblocks
The ONE Marker to Track when Increasing Physical Endurance
How to Alter your Routine to Avoid Progress-Killing Mistakes
Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.
