Oftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven't achieved your fat loss goals or you haven't put on the muscle and gotten the esthetics that you want, this is the way that you can turn it around today here and now.
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