Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition. Leonora quizzes Gabriela about body image and how to handle those difficult conversations, the impact of hormones and diet on skin and useful supplements to boost nutrition and support hormonal changes.
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It's good for Teens to have protein before bed. Easy forms are:
Good things to look out for teens:
Kombucha can be a good alternative to lemonade and great for their gut health
Breakfast – eggs and yoghurt are a good option, or a nice nut milk with porridge. A protein shake is better than nothing
Mid-afternoon snacks are important – remember the importance of protein again as this helps with mood swings and keeping blood sugar levels constant
https://www.nutriadvanced.co.uk
https://www.babawest.co.uk/products/fruit-bears
https://www.rxbar.com/en_US/home.html https://www.luckyvitamin.com/m-6318-rxbar (UK supplier)
https://www.sunwarrior.co.uk/products/lean-meal-illumin8
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