Description

Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor.

Erik shares his story

• How his PTSD started
• His experiences
• How his wife convinced him to get help
• The network of care providers that helped
• Actionable exercises you can try to help with PTSD, Anxiety or Depression
• His Ride to Survive to help others

Please join me in this moving, inspirational story.