New Year's Resolutions created out of shame or disdain never work. Negative feelings generate actions that feel like punishment. You won't stick to punishing yourself. Goals created out of love will generate the results you want.
What if your undesirable personality traits, such as I'm not organized, I'm not smart, I can't handle things, I hate my body, were not true? What if the complete opposite were true? Learn two techniques that will help you get the vital mindset shifts you need to achieve your goals with love.
