Today my dad passed away from cancer. It was a really heavy week. Instead of pushing through to create a new podcast episode, I am honoring my mental health. Replaying the episode from when my aunt passed away feels like the best thing to do.
Grief is a healthy emotion when a loved one passes. It doesn't mean it feels good. Because it doesn't. When grief is witnessed, the healing begins.
Topics:
#1 What to do with triggered memories
#2 Allowing a healthy mix of emotions
#3 Getting support from others
