The TRAMPoline of course! Yes, I'm newly postpartum and yes I did get on a trampoline at a kid's birthday party recently (I don't recommend doing this without some very intentional Pilates For Your Privates).
In the episode…
I'm teaching Pilates again and so excited to be back at it
Getting on that trampoline Continent & Confident™
Quoting my dad in a recent class and finding a whole new meaning in this life lesson
Meeting myself where I'm at physically after a cesarean birth
While I cannot eliminate struggles in my own life or yours, I can give you tools to more easily navigate said struggles.
If you're picking up what I'm laying down…
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As always I've got your back, I've got your front, and I've got your undercarriage.
