I haven't stopped reflecting since January 1st (can't stop won't stop) and I've decided I'm not a "New Year, New Me" person. I'm in my "New Year, Different Me" era.
In the episode…
The power of using different movement techniques and modalities to increase performance and avoid injuries
Using different approaches to increase personal performance at work and at home
What's Different about me after having my second baby
Enacting Different (change) is a painful process
The symbiotic relationship between growth and change
If you're picking up what I'm laying down…
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As always I've got your back, I've got your front, and I've got your undercarriage.
