I don't usually weigh myself. Not because I have a sordid past with the scale, but because it doesn't do anything for me. But since I had my second baby in May 2023 I've been weighing myself recently and it's WILD!
In the episode…
NEW CLASS INFO! Click here to move together!
Gathering data and information about myself and my body
Recognizing this body is different both in appearance and needs
My needs to deserve to be met
YOUR needs deserve to be me
Why movement is key to discovering and meeting your own needs on and off the mat
If you're picking up what I'm laying down…
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As always I've got your back, I've got your front, and I've got your undercarriage.
