Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away!
- Eating more fat burns more fat
- Weight training makes you bulky
- Breakfast is the most important meal
- Eating at night is bad
- High protein diets harm the kidneys
- Eating for your blood type
- Bulletproof coffee
- Fat burners
- Training with muscle soreness
- Fat burning foods
- Meal skipping is harmful
- Menopause and fat gain
- Starve or feed a cold
And plenty more!
Enjoy!
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