James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT!
- What is NEAT (non-exercise activity thermogenesis)
- Genetic impacts on our tendency to move
- How our environment impacts NEAT
- How our food intake effects physical activity & vice versa
- Workouts and their influence on NEAT
- Tracking calories burned/NEAT
- Subconscious reductions in energy expenditure
- Practical ways to increase calories burned
Please share, subscribe & ENJOY!
--
Connect w/ James:
Website – Weightology.net
Research Review
Facebook | Instagram | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
