Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…
-0:00 - How getting hit by a car sparked his interest in building his body
-7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status
-10:28 - Taking a ‘muscle building mindset’ and the mental framework necessary to build muscle
-18:10 - Weight gain rates and how to assess your progress
-23:33 - How much of a calorie surplus do you really need?
-26:39 - How to set protein, carbs and fat numbers
-29:30 - Steve’s personal experience with a higher carbohydrate, lower fat massing approach
-31:40 - Meal frequency to cover your muscle protein synthesis bases
-35:45 - Nutrition on training days vs. off days and during deloads
-40:42 - Nutrient (protein, carb and fat) timing throughout the day and around workouts
-45:26 - Gut health and digestive signs to be aware of as your food intake increases
-48:55 - Monitoring subjective markers such as libido, sense of well-being, training motivation etc.
-53:30 - Supplements you may want to include after all the staples are addressed
Please share, subscribe & ENJOY!
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Would you like to be coached by Marcus? Contact him HERE.
Connect w/ Marcus:
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Connect w/ Steve:
Website – ReviveStronger.com
