Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include…
-What is ketosis?
-How does keto work for fat loss?
-Keto food options
-Carbs are water weight
-Dealing with hunger
-Using fat for fuel vs. using body fat for fuel
-Keto friendly supplements
-Performance
-Long term sustainability
-Better and worse versions of keto
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1-ON-1 COACHING
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