Are you finding it hard to stay optimistic lately? Our positivity has been having a beatdown too. In this episode, Sage reaches out to Erica for support and guidance through a difficult time, and we discuss strategies for restoring a sense of hope and agency amidst times that can feel quite disempowering.
Listen to hear us talk about
What does it take to keep having hope?
Strategies for regaining a sense of agency
Allowing and accepting emotions
Acknowledging the difficulty of living in this moment in history
Complex PTSD, survival mode & trauma
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Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organisational strategy at Flying Colors LLC
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