In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!
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Mikaela's Website: https://kjwellness.com.au/
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