Are you tired of feeling defined by a number on the scales or a size on a piece of clothing?
In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.
Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.
Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully, this episode is a must-listen. So put on your favourite outfit and tune in now!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
