Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller

Description

Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.

Listen in as we talk about:

- Introduction (00:39)

-What is somatic therapy and how does it work? (03:44)

-What happens when the Nerveous System is not regulated (04:50)

-What is generational trauma and how does it affect our relationships? (06:38)

-Physical elements (08:20)

-How to identify and regulate our nervous system's protective responses (10:18)

-How to get out of Survival mode (13:47)

-Where to find Somatic Therapy (15:07)

-How Somatic Therapy can heal relationships (16:03)

-Importance of couples getting in therapy together (18:06)

-What happens to your body when you’re in Survival mode 24/7 (20:09)