In This Conversation, We Cover
- What seed oils are and what makes them different from olive oil, butter, or coconut oil
- Why seed oils are controversial—even among doctors and nutritionists
- The connection between omega-6 fats, inflammation, and chronic disease risk
- Where seed oils are hiding in “health” foods, snacks, and supplements
- Natalie’s favorite healthy oils and fats for cooking, baking, and salads
- Practical label-reading tips, including Natalie’s picture-taking hack for small print
- How to ask restaurants about their cooking oils—and what to request instead
- Why awareness—not fear or perfection—is key for long-term health
Listen now and take the next step toward understanding what’s really in your food.
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Disclaimer
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Helpful Resources & Next Steps
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