We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I'm here to remind you that true happiness comes from being compassionate towards ourselves and others.
In this episode, we will explore the power of compassion and its ability to heal our souls. We will delve into the importance of forgiveness and treating ourselves with kindness. We will also talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them.
We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today.
What you'll hear in this episode:
[0:03] How the world has traditionally treated healing has been flawed.
[1:41] Happiness is something we chase by acquiring different things.
[3:58] Compassion is to forgive, be kind, and have an empathetic presence.
[5:19] What we are looking for in life in order to be happy.
[7:39] We have to step into our power and be compassionate towards ourselves.
[9:44] Cognitive dissonance is a painful place to be.
[11:16] Step into the truth of who you are today.
Listen to Similar Episodes:
My "Why" - Achieving True Happiness Through Self-Discovery and Healing
Bringing Compassion and Understanding into Menopause with Candy Wright
* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge
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