Today's episode is a holiday roundtable with hosts Brad Goodrich, Rodney Flowers, Julie Lemmon and new host, Liz Mildenstein. Today, the team takes a pause from the innovative and inspiring conversations we've been having with guests all year. Instead, our hosts dive in conversations about self-care, reflection, and restoration. They discuss how to avoid burnout, be more productive and focused, and learn to make New Year's Resolutions any time throughout the year. They share their personal best practices for self-care and restoration, from meditation to journaling or just having good belly laughs with friends. We also welcome new host Liz Mildenstein to the show as she will be replacing our Public Affairs Officer and co-host, Julie Lemmon as rotates back to her home command. Lastly, the team divulges what is on their personal holiday menu–from Julie's famous meatballs to Rodney's cookie collection–and Brad and Liz ponder the proper way to eat latkes. We hope you all have a relaxing and invigorating holiday week, enjoy the show!
