Flow is the ability to be in the moment. It's being immersed in a feeling of energised focus, working effortlessly - it's where the magic is.
Can you take action and get into flow in these trying times?
Joy explains what flow is, the feeling, experiments with being out of sorts and how to take action to move towards flow.
Joy's Instagram
https://instagram.com/joypereiracreative
Joys website
Music : twinmusicom
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