The audio for this episode contains conversations related to sensitive mental and emotional health issues, including suicide.
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In this episode, we discuss practical ways to begin this challenging (but rewarding) journey and unpack the real-life consequences for those who resist the process.
In this episode we'll examine:
Why leaders must be proactive, not reactive dealing with emotional health
Why there could be a rise in suicide if we are not careful in dealing with our emotional pasts
How our childhood may cause our decisions to be hazy or biased towards a specific circumstance
The value of committing to be your authentic self and the consequences of disregarding it
Trigger, feeling, meaning
- Trigger: An event, situation, comment, or happening that causes you to feel a negative emotion.
- Feeling: Provide information, usually described by a word or two from the following:
+ Anger: Wrong done to you
+ Guilt: Wrong done by you
+ Shame: I am bad
+ Sadness: Felt loss or grief
+ Fear/Anxiety: A perceived threat
- Meaning: Why are these feelings that I am having actually connected to the initial trigger?
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