Mental wellness abroad is not a topic that is widely discussed… We see moving to a new country as one big adventure and often disregard the emotional rollercoaster that comes with it. This episode’s guest, Harisha from India, discusses how she finds inner strength in times of struggle and stresses the importance of slowing down and checking in with ourselves during such a big life transition. She also shares her moving to Canada story: How her husband moved to Canada in 2012 and it wasn’t until 8 years later that she was able to finally join him here. We chat about India, food, yoga, and more!
You don’t want to miss:
PLUS, some simple tips for finding more joy in the “down” days and letting go of what you can’t control.
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