We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit.
In this episode you will learn:
What is cortisol, adrenaline and adrenals
What is toxic stress
Things to avoid to help balance things out
Things you can do to help your stress hormones
and more
Cheers to wellness and greatness,
Chrissy
