Description

Did you know that as a woman, you have 4 distinct phases in your cycle each month?

And did you know that each phase requires different levels of energy and input/output from you?

In this episode, Stephanie is chatting with Hormone Nutrition Expert Alex King, all about how your cycle can be leveraged to optimize your business and your life. Alex shares how your follicular/ovulatory/luteal/menstrual phases all have unique differences and she teaches you how to listen in to those subtle signs and signals that your body is sharing.

Alex drops a ton of knowledge on:

• What is happening during each phase of your cycle
• What to focus on in your business
• Foods you should be eating
• Different exercises you should be doing
• What social activities you can focus on

This is a must-listen episode!!

Show Notes

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