Welcome to episode 163. Argh! I have been sick and I feel like I just wasted a week of training.
Don't you hate it when this happens? In this episode I share how I have been coping and how I adjusted my training while being sick.
We all get sick at some point, I hope you pick up some pointers next time you are sick.
This too shall pass.
Mahalo for listening!
Coach Todd
www.nolimitstriathlon.com
