Welcome to the Off Season. In episode 178 Coach Todd Malcolm discusses the off-season for triathletes, emphasizing the importance of taking a mental break from structured training while maintaining a healthy balance to avoid weight gain and fitness decline. He highlights the significance of celebrating achievements and reflecting on race experiences, whether successful or challenging, to glean lessons for future events. Todd shares his own experiences with DNS (Did Not Start) and DNF (Did Not Finish) situations, encouraging athletes to keep pushing forward. He advises athletes to start planning and signing up for their next races early, engage with training partners, and document their race experiences for valuable insights. Todd also encourages sharing race stories on social media to inspire others.
Enjoy the episode. :)
Mahalo
Coach Todd
nolimitstriathlon.com
