In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately.
You'll hear about Gary's early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you're chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body.
Topics Covered:
Visualization and confidence-building
Managing fear in open water swimming
Mental recovery after injury
The CAPE method: Control, Assess, Plan, Execute
Goal-setting and avoiding post-race blues
Identity and purpose in endurance sports
This episode is packed with insights for triathletes, coaches, and anyone looking to strengthen their mental game.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
