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Welcome to episode 139.  This episode is about the bike crash that I had 2.5 weeks ago.  I went head over handlebars and crashed hard onto the ground.  I ended up with 3 broken bones. 

Argh! 

Every day I get a little bit better and recovery is happening. 

I will be back.  :)

Thank you for all your support!

Coach Todd Malcolm

nolimitstriathlon.com